Some things get better with age. For example, the incredibly rich flavor of cheddar cheese and wine. But unfortunately, the same is not the case with your skin. As you age, your skin cells break down. You won't believe it, but the first signs of aging start appearing in the mid-20s! And, instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, luckily you can slow it down and keep your skin younger for longer. - How so? Through nature's best-kept secrets. And so, we will share all these secrets with you. Read on to know about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight the harmful free radicals that damage your skin, causing aging. Symptoms of aggravation are dramatically reduced. Essential nutrients include:
- amino acids:Stimulates the production of elastin and collagen, making skin smoother and healthier looking.
- Carotenoids (retinol, beta-carotene, vitamin A):Fight harmful free radicals. Studies have found that people who have higher levels of carotenoids (antioxidants) in their systems have younger looking skin.
- Omega-3 Fatty Acid:They have anti-inflammatory properties, and their supplements slow down the aging process.
- Polyphenols:Consuming polyphenols protects you from ultraviolet damage. They are powerful antioxidants and anti-inflammatory agents and have anti-DNA damaging effects.
- vitamin D:This vitamin protects your epithelial cells from damage caused by ultraviolet radiation, prevents skin infections, and has anti-aging effects.
- Selenium:It boosts your skin's antioxidant defenses, protects skin cells from ultraviolet damage, and has anti-inflammatory effects.
- vitamin C:It protects your skin from pollution and other environmental stressors, increases collagen production and exhibits antioxidant properties.
- Vitamin E:It protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, inflammation, erythema and thickening of the skin.
- Flavonoids:They prevent oxidative stress, thereby preventing signs of aging.
- Green Tea Polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent antioxidant depletion in your skin.
You'll find all these anti-aging nutrients and vitamins in few foods. Here's a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products That Make You Look Younger
anti aging fruits
1. Blueberry
Blueberries are rich in flavonoids like myricetin, quercetin and kaempferol. They are a rich source of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do?
Add fresh blueberries to your smoothie to get all its benefits.
2. Avocado
Avocado is one of the anti-aging foods with immense health benefits. It is rich in potassium, vitamins A, C, E and K as well as antioxidants that fight the effects of aging. Plus, it helps your overall health. Also good for.
How to do?
You can mash an avocado and use it as a spread on your toast, or simply slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds like selenium, magnesium and protein as well as vitamins C, D, E and K. All these compounds have anti-aging effects and help protect your body from diseases and signs of aging. Help in fighting.
How to do?
Add pomegranate to your smoothies and salads for added crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides relief from hot and humid days but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates. .
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle some black pepper on it, and eat.
5. Tomato
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. Additionally, tomato skin has anti-inflammatory effects on human skin, and the flavonoids present in the fruit slow down aging. .
How to do?
Tomato can be added to your curries, pasta, salads to enhance the taste of your dishes.
6. Date
This fruit is rich in polyphenols and flavonoids that give it antioxidant properties. Figs prevent various types of oxidative stress, keeping your skin and system healthy.
How to do?
Make fig fritters, slice them and add them to your pizza or fruit salad – there are so many ways to eat figs.
7. Strawberry
These juicy red berries are a powerful source of essential micronutrients. They are rich in phenolic compounds that have antioxidant and anti-inflammatory properties. They enhance cellular metabolism and cellular regeneration, prevent oxidative stress and prevent aging. Slow down the process.
How to do?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there's no shortage of options.
8. Lemon
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids, Which are good for skin health.
How to do?
When life gives you lemons, you can make lemon juice, lemon cakes, sprinkle it on salads or the grill, or add it to your fresh fruit bowl for extra flavor.
anti aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate, and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help fight the signs of aging.
How to do?
Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil, and vinegar. You can also roast it and eat it.
10. Carrot
These crisp and tasty vegetables are excellent sources of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or you can juice them, add them to your stir-fries and salads and then eat them.
11. Red Cabbage
Compared to its green counterpart, red cabbage contains higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do?
Making red cabbage is easy. Raw red cabbage can be used in salads. You can pickle red cabbage or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function) and iron (keeps your tissues strong). It's rich in antioxidants. is also rich in, which helps you get younger looking skin.
How to do?
Saute spinach leaves in olive oil with a little garlic, or sauté them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which prevent harmful free radicals, thereby reducing the aging process. .
How to do?
Diced cucumbers seasoned with pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet Potato
The presence of beta-carotene gives them their orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces and then boil, or roast unpeeled sweet potatoes and then eat them with a little herb and olive oil.
15. Chaga Mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has antitumor effects.
How to do?
Raw chaga mushroom is a bit difficult for people to digest. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice. .
16. Brussels Sprouts
It is rich in Vitamin C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast Brussels sprouts with salt and pepper, or blanch them and then fry them with onions and garlic. Or simply steam it, add a little lemon juice, pepper, salt and feta. Add cheese and enjoy!
17. Eggplant
Also known as blue brinjal, this purple vegetable is rich in anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin youthful.
How to do?
Brinjal can be eaten in different ways. Make a chutney, fry it and season it with some salt, pepper and chopped onion, or simply fry it in a little mustard oil.
anti aging drink
18. Green Tea
Green tea contains polyphenols that increase the production of keratinocytes, thereby slowing down the aging process of your skin. Additionally, it reduces the damage to the extracellular matrix on your skin, thereby eliminating wrinkles. Are going.
How to do?
Morning is the best time to drink green tea. However, make sure you do not drink green tea more than three times a day.
19. Red Wine
It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Helps to slow down. Another reason to say hooray!
How to do?
A daily 5 ounce glass of this healthy beverage is very good for your health. However, too much alcohol can be bad for you.
20. Almond Milk
Almond milk contains a high percentage of Vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E requirement. It protects your skin from the harmful effects of free radicals. Energy-boosting almond milk also becomes a source of vitamin D and calcium (like regular milk).
How to do?
Almond milk is one of the best options for those who want to avoid dairy products. Make a smoothie or drink it without any sugar or added flavors.
Rejuvenating Herbs and Spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow down the oxidative damage and low-grade inflammation that contribute to aging. Consuming turmericAnd topical application are both beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily serving of French fries, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only decorates your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, leaving your skin glowing and healthy. Lives.
How to do?
Eat it in salads, add a handful of this herb to your pasta, or simply add it to your smoothie – parsley can be consumed in many ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do?
It is best to eat garlic raw (crush it and swallow it with your favorite salad). However, garlic adds pungent and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). It has rejuvenating effects. In addition, it contains phenolic components such as monoterpenoids, kaempferol, and quercetin, which inhibit melanogenesis. Let's stop.
How to do?
The best way to consume saffron is to soak a few threads of saffron in milk and then drink that saffron milk.
Other Anti-Aging Foods
25. Salmon
Astaxanthin is the compound that gives salmon its red color. It not only prevents inflammation but also reduces oxidative stress, thereby reducing the signs of aging. Additionally, salmon is rich in selenium and omega-3 is rich in fatty acids.
How to do?
You can grill or bake the salmon or fry it with spices and butter.
26. Olive Oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is linked to age-related problems. It also impairs the cell regeneration process in your body. Olive oil helps you stay young.
How to do?
Add olive oil to your salad dressings, or use it in marinades and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen Protein
Collagen is the most important compound that helps you stay healthy and young. Marine collagen peptides protect your skin by improving the antioxidant levels in your body. It also helps repair and regenerate your skin. CollagenProtein is often found in food: fish, vegetables, citrus fruits, etc.
How to do?
Simply include collagen protein-rich foods in your diet, or you can also get collagen protein supplements from the market.
28. Dark Chocolate
A study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavonols present in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate your cakes and bowls of morning cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. beans
Whether soybeans, black beans or any other type of beans, they are rich in anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds help prevent skin aging and damage caused by UV rays, inflammation and ROS. (reactive oxygen species).
How to do?
Add it to hummus to give it a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup — you can eat beans either way.
30. Walnut
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherol (a special form of vitamin E), which has anti-inflammatory effects on your body. It helps prevent cell death caused by exposure to UV rays. Also prevents damage.
How to do?
The best way to eat walnuts is to roast them and eat them as an afternoon snack. If you want, you can chop them and use them to decorate your cakes, cereal bowls, and cookies.
31. Maca
Maca root has tremendous health benefits. Studies also found that when applied to the skin, poppy seed extract prevented skin damage caused by UV exposure. They contain polyphenolic antioxidants that keep your skin healthy.
How to do?
If you have maca powder, you can add a teaspoon of it to your morning coffee or add it to your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogen) that has anti-aging effects on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you are fond of eating sweets, then roast sesame seeds, mix them and make small balls.
33. Ghee (Ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it young.
How to do?
Ghee is widely used in Indian cuisine. You can use ghee for frying, use it in place of butter on your baked dishes, or simply use it in place of butter for cooking. can do.
34. Curd
It is one of the most commonly consumed fermented milk products. Yogurt benefits your gut with friendly bacteria like probiotics. Research says that probiotics slow down both internal and external aging and help your skinMaintain youth.
How to do?
To enhance the taste you can have plain curd or some with your favorite fruit. Curd can be used as a sauce or as a salad dressing in place of mayonnaise.
35. Oatmeal
Oatmeal contains avenantramide. This compound is found only in oats and is a strong antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, dry fruits and chopped fresh fruits and turn it into delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that should have a place on your plate.
They say: "Beauty is only skin deep. " It's true! When you eat well and enrich your body with nutrients, it shows on your face. Add all of these anti-aging superfoods to your diet, and you can count on anti-aging treatments and creams to keep you looking younger. You won't have to depend.